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WELCOME TO FULL BODY WORKOUT
Equipment Required
01
02
2 - 5kg Dumbbell
Choose a weight you are comfortable with.
Resistance bands
Resistance bands can help build muscle strength and tone. They can also help you prepare for everyday movements like bending, lifting, and stretching
Intensity Level - 3
Full body workout program for beginners
8 - 10 Reps Per work out | 3 Sets
01
Jumping jacks
03
Jumping squats
02
Reverse Lunges into alt presses
04
Mountain climbers in to rows
05
Inchwork
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