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HIGH INTENSITY INTERVAL TRAINING
Equipment Required
01
Gym Mat
Gym mats can provide cushioning and support for your body, especially during high-impact exercises like jumping, running, and weightlifting
Intensity Level - 8
Full body workout program for beginners
Do all 5 consecutively for 1min and rest 2min between| 3 Sets
01
Jog on the spot
03
Burpees
02
High Knees
04
Lunges
05
Plank
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