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WELCOME TO STRENGTH TRAINING
Equipment Required
01
02
5 - 10kg Dumbbell
Choose a weight you are comfortable with.
Resistance bands
Resistance bands can help build muscle strength and tone. They can also help you prepare for everyday movements like bending, lifting, and stretching
Intensity Level - 6
Full body workout program for beginners
4 - 10 Reps Per work out | 3 Sets
01
Squats
03
Deadlifts
02
Lunges
04
Push ups
05
Pull ups
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