Coach AMY

The challenge was such a valuable experience for me. I started at 81 kg and finished at 84 kg, while becoming noticeably leaner and stronger, but the biggest benefit was the knowledge and accountability I gained. It pushed me to train more consistently, improve my protein and water intake, make healthier food choices, and incorporate more cardio. I’ve walked away with habits and an understanding of nutrition that I know I’ll continue using long after the challenge. Really grateful for the challenge and the push! 🔥

The challenge was really great, atleast this year it did not find me flat footed, I felt like I was slacking on my clean eating and training, maybe coz of new responsibilities at work, so I decided to join the challenge so I can get back into the group of consistency with my diet and training and it worked, also I learned alot about suppliments. Thank you for helping me get my groove back. Even though the 30days challenge is complete, Ive gained so much momentum i can't stop now

This challenge taught me discipline and MAKING MORE TIME for the things I love (ofc my body) my God given temple. 🤍

It taught me CONSISTENCY to the core, and being confident in my body. ✨🔥And it definitely won't stop here.

It also taught me that being healthy isn't that HARD as we try and make it look. It needs to become a LIFESTYLE!✨🧚🏽‍♀️

And for me personally you made everything really easy and even the one on one talks we had really encouraged me.

So thank you and keep doing your ultimate BEST! 🔥🏋🏽‍♀️❤️

It was a very good competition that helped us grow and push each other as a unit. Personally for me it pushed me way beyond my limitations